sigh!!! i just ran 2.4km on the track and i sadly ran only just below 13minutes! so much for trying for gold timing (9.45)!!
ok i didn't run at hundred percent but rather at an upbeat pace (i'd say 70%)? but 13 minutes is way too slow! have my training yielded no results?
comeon comeon comeon!!
i need some motivation to step it up a notch!
sunset going down on otres beach
Somewhere, beyond the sea....
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